How to Conceive Twins Naturally

Published: 01st July 2010
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Becoming pregnant with twins without fertility treatment is possible. Family history, maternal age, and diet can all contribute to a twin pregnancy. There are some safe and effective natural methods to increase your odds of having twins.


If you are hoping to become a mother and are interested in learning how to get pregnant with twins, there are some ways to make a twin conception more likely without medical intervention. While fertility treatments often result in multiple pregnancies, they also carry risks that many mothers-to-be would rather avoid.


The strongest natural inclination towards a twin pregnancy comes from a family history of twins. Even if the twins in your family have skipped generations, you still have an increased chance of becoming pregnant with twins completely naturally simply because it runs in your family. Women who are into their 30's also have a higher chance of a twin pregnancy, as the odds increase along with maternal age.


If you are trying to figure out how to get pregnant with twins in the absence of these first two factors, don't give up hope! There is some evidence that certain foods when added to the diet can help increase the chances of a twin pregnancy. Some of the nutritional tips for getting pregnant with twins include increasing your intake of dairy products and eating sweet potatoes, including the skin. These foods will make changes in your body's hormone production that may increase ovulation, resulting in a stronger likelihood of a twin pregnancy.


If you are waiting to find out if you have succeeded in your goal, there is good news! The first signs of being pregnant are often recognizable earlier with a twin pregnancy, due to higher levels of the pregnancy hormone in mothers pregnant with twins.


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